7 nutritional benefits of eating paneer

Paneer, which is extensively used in Indian cuisine.

Chanchal Shekhawat

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100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate.

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1. Reduces the risk of cancer

Vitamin D and Calcium and these two components are key players that help in preventing breast cancer.

2. Building better bones and teeth

Anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well.

3. An essential component in weight loss programs 

Paneer is a highly recommended fatty acid source for people who are fitness freaks or those who undergo weight loss programs.

4. Aids in the normal functioning of the digestive system

Paneer contains a very high amount of minerals like phosphorus and magnesium, both of which are essential for the smooth functioning of the digestive system.

5. Ideal food for diabetic patients

Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear.

6. Building a strong immune system 

Vitamin B complex present in paneer is highly essential for growing children. It helps in improving concentration and also enhances memory in kids.

7. Paneer prevents and protects you from diseases

Daily intake of paneer helps in reducing cramps. Paneer also aids in the prevention of osteoporosis with its very high levels of calcium.

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Paneer Ki Sabji Hindi Mai