Chanchal Shekhawat
Vitamin D and Calcium and these two components are key players that help in preventing breast cancer.
Anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well.
Paneer is a highly recommended fatty acid source for people who are fitness freaks or those who undergo weight loss programs.
Paneer contains a very high amount of minerals like phosphorus and magnesium, both of which are essential for the smooth functioning of the digestive system.
Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear.
Vitamin B complex present in paneer is highly essential for growing children. It helps in improving concentration and also enhances memory in kids.
Daily intake of paneer helps in reducing cramps. Paneer also aids in the prevention of osteoporosis with its very high levels of calcium.